Yoga – What Can It Do For Your Kids.

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• Relax muscles and calm nervous system hence promoting general good health
• Helps release endorphins, helping children fell happy and positive
• Helps calm mind and sharpens concentration and memory retention/ focus and class cohesion
• Stimulates imagination and creativity
• Encourages self-expression and self-confidence
• Developing self-awareness
• Develop practical skills to manage feelings and emotions
• Give children a head start in life and enhance their school performance
• Fun and interactive workshops can also aid sleeping problems, stress, anxiety and hyperactivity
• Promotes positive relationships
• Promotes positive bystander behaviour, by teaching children skills to instill calm in a group situation
• Encourages helpful and cooperative behaviour which is incompatible with bullying

Excerpted from Kids Balance Australia