Exercise – Balance Cardio, Strength and Stretching

JC Leyendecker 1929

JC Leyendecker 1929

There are four main elements of fitness: aerobic (cardiovascular) fitness, muscle strength, flexibility and balance. Some people, such as weight-lifters or long-distance runners, excel in just one of these. To be truly fit, you should exercise to develop all of the elements, some of which overlap and work together.

Getting Fit For Life

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