Nutrition – Fructose and Fruit

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Sophie Egan did an excellent job in the Well blog of this week’s New York Times making the case for eating fruit. The question of course is why does anyone need to make a case for eating fruit? We have cited the combination of “fruits and vegetables” as the cornerstone of healthful eating throughout the entire era of modern nutrition, and it has been so since before the advent of modern humans. Homo erectus ate mostly plants, and their predecessors- the australopithecines and such- ate nothing but.
See the complete article from Dr. Katz. Fructose, Fruit, and Fritters

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